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Cross Country Training and Coaching Articles

Basic Cross Country Training by Coach Rich Wright, Baldwin HS, Pittsburgh, PA

Cross Country: What Are Your Objectives? by Steve Gardiner, New Bedford (MA) High School

Nutrition Checklist for Cross Country by Coach Frank Pucher

7 Tips & Tricks for the High School Track Athlete by Coach Frank Pucher

Curing the Runners Side Stitch by Coach Frank Pucher

Choosing the right Shoes & replacement Spikes by Nick Stebenne / M-F Athletic

Lydiard or Lazy (High Volume Running) by Coach Frank Pucher

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