by Paul Souza,
Head Coach, Men's and Women's Track and Field, Wheaton College

Joint Mobility
Ankle Circles
Knee Circles
Swivel Hips
Trunk Rotations
4 Way Neck Stretch
Elbow Circles
Wrist Circles

Continuous Motion-30m skips
Arm Swings
Arm Circles
Hug the world
Punches
Windmills
Side Slid
Cariocca
Cariocca Step Over

Dynamic Stretch
Fire Hydrants
Hip Circles
Iron Cross
Scorpion's Tail
Scissors & Splits
High Low Bicycle
Hamstring Stretch
Hurdle Seat Rollover
Swedish Leg Swings

Sprint Drills
Ankling
Butt Kicks
A-Skip
A-Run
Straight Leg Shuffle
Straight Leg Bound
Fast Leg

Hurdle Mobility
Straight Leg Skipovers
Bent Leg Skipovers
Right Leg Skipovers
Left Leg Skipovers
Single Leg Hop w/Switch