Mark Strawderman teaches the pole vault fly-away. The fly-away is the last part of the pole vault - it happens naturally if the previous steps have been executed properly. As the pull-turn ends, the left hand releases the pole and the legs and hips start to rise over the crossbar. As the top hand releases the pole, the hips arch over the the top of the crossbar with the head still being low. As the legs start to drop down, the head gets lifted up and the vaulter needs to ensure that elbows are pointed outward so the chest isn't thrown on top of the crossbar. Once the crossbar is cleared, the legs drop underneath the body and the vaulter enjoys a long ride down to the pit. Note: Never land on straight legs - always land on your back.

Excerpt from the Come to Pole Vault Practice Video.