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TRACK & FIELD TRAINING ZONE
All Track & Field Training Articles
Track & Field Discussion Board - Main
Pole Vault Training Zone
All Pole Vault ProductsPole Vault Discussion Board
Pole Vault Training and Coaching ArticlesInside Pole Vaulting #1 - Choosing Pole VaultersInside Pole Vaulting #2 - Think Up!Inside Pole Vaulting #3 - The Language of the Pole VaultInside Pole Vaulting #4 - Pole Vault ChecklistInside Pole Vaulting #5 - You Need a Swing!Inside Pole Vaulting #6 - Basic Traininig for the Pole Vault!Inside Pole Vaulting #7 - Be Careful When You Buy a Pole Vault Pit!Inside Pole Vaulting #8 - Use Adrenalin at the Right Time!Inside Pole Vaulting #9 - It Becomes a Mind Game!Inside Pole Vaulting #10 - Stop Switch-Foot Pole Vaulting!Inside Pole Vaulting #11 - The Last Step Must Be Short!Inside Pole Vaulting #12 - Make Your Swing Work for You!Inside Pole Vaulting #13 - Good Eye Focus Improves Pole Vaulting!Choosing a Pole Vault PoleThe Pole Vault - Getting Off the GroundNew Pole Vault Rules
Pole Vault Training and Coaching VideosIntroduction to the Pole VaultThe Pole Vault GripThe Pole Vault CarryThe Pole Vault Approach RunThe Pole Vault PlantThe Pole Vault Take-Off and Drive SwingThe Pole Vault Swing-UpThe Pole Vault Pull-TurnThe Pole Vault Fly-AwayPole Vault Pit Requirements
High Jump Training Zone
All High Jump ProductsHigh Jump Discussion Board
High Jump Training and Coaching ArticlesThe High Jump ApproachJumps Clinic Warm-UpHigh Jump Technique and Training
Shot Put Training Zone
All Shot Put ProductsShot Put Discussion Board
Shot Put Training and Coaching ArticlesGlide Shot Put Coaches Can Coach the Rotational Technique in the Shot PutBasic Shot Put TechniqueProgressions to Obtaining a Proper Power Position in the Shot Put or DiscusGlide Shot Put TechniqueFeet Alignment in the Power Position of the Shot PutMiddle School Shot Put
Discus Training Zone
All Discus ProductsDiscus Discussion Board
Discus Training and Coaching ArticlesBasic Discus TechniqueProgressions to Obtaining a Proper Power Position in the Shot Put or DiscusDiscus Training ProgressionGripping and Release Drills for the DiscusKeeping the Discus Throw Simple and EfficientThe Discus Throw
Sprint Training Zone
All Sprinting ProductsSprints & Relays Discussion Board
Sprint Training and Coaching ArticlesSprinting "The Florida Way"Strategies and Tactics on Running the 400 MetersStarting Blocks (4-Point Start)Choosing the Right Track Shoes & Replacement Spikes
Middle Distance Training Zone
Middle Distance Discussion Board
Middle Distance Training and Coaching ArticlesThe 800 MetersWarm-up and Cool Down - Two Crucial Details on Race DayThe Steeplechase - Training and Racing
Javelin Training Zone
All Javelin ProductsJavelin Discussion Board
Javelin Training and Coaching ArticlesProgressive Steps to Teaching the Javelin ThrowTeaching the Javelin Throw
Hurdle Training Zone
All Hurdles ProductsHurdles Discussion Board
Hurdles Training and Coaching ArticlesLead LegHurdles Teaching Progression110 and 100 Meter Hurdles - Drills and Training
Cross Country Discussion Board
Cross Country Training & Coaching ArticlesBasic Cross Country TrainingCross Country: What Are Your Objectives?Nutrition Checklist for Cross Country
Cross Country Training & Coaching VideosCross Country & Distance Training Workout Schedule VideoRequired Cross Country Equipment Video
General Track & Field Training Articles
Power Clean ProgramMedicine Ball Training (Core Strength and Flexibility)Medicine Ball Training Functional TrainingA Beginner's Guide to Throwing the WeightGeneral Physical Preparedness (GPP) for the ThrowsReasons for Throws Technique BreakdownThrows Books ReviewsSports Preparation: Pre-season Recreation and Exercise for Pre-teensTrack & Field Implement Size Requirements (Rules)Strength Training for ThrowersFive Resistance Training Myths in the Running WorldUsing a Weighted Sled for Acceleration ImprovementSport Specific Speed TrainingRace Day Preparation (for the High School Track Athlete)7 Tips & Tricks for the High School Track AthleteMental Preparation for the "BIG" Track MeetStrength Training for the Track & Field AthleteEvaluating the Fitness AssessmentPre-Season Track & Field ConditioningCuring the Runners Side StitchLydiard or Lazy (High Volume Running)
General Track & Field Coaching Articles
Pre Season ConditioningMedicine Ball Training (Core Strength and Flexibility)Medicine Ball Training Functional TrainingA Beginner's Guide to Throwing the WeightGeneral Physical Preparedness (GPP) for the ThrowsWorking with What Little You Have, You Can Still Be SuccessfulReasons for Throws Technique BreakdownThrows Books ReviewsSports Preparation: Pre-season Recreation and Exercise for Pre-teensOrganization and Coaching Tips for a Track & Field ClubBody Awareness and Building Athleticism...Training for SuccessTrack & Field Implement Size Requirements (Rules)Mental Preparation for the "BIG" Track MeetTrack & Field Coaches on CoachingMens Sana in Corpore Sano (A Sound Mind in a Sound Body)
Hammer Throw Training and Coaching Articles
Four Key Elements of Basic Hammer Throw
Triple Jump Training and Coaching Articles
Triple Jump Technique and Training
Long Jump Training and Coaching Articles
Long Jump Technique and Training
Hammer Wire Length Chart (PDF)
