ABOUT ABC Agility Ladders:
Perhaps the most versatile piece of equipment for developing Track & Field agility, balance, speed and quickness.
Do hopping, bounding and running drills forward, backward, sideways.
The ladder comes in 4 x 7 ft. 6 inch sections to total 30 feet (or 10 yards) in length.
Since you get these four shorter ladders, it makes the ABC ladder quite versatile.
The snaps let you change direction and hook multiple ladders together.
The hard plastic rungs are not adjustable, so set up in quick and easy.
Since the rungs are flat, injuries are less likely.
Lie flat & stores easily on its handle, and does not tangle.
Download the Speed/Agility Ladder Exercise Sheet
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