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ABOUT this set of throwing videos:
Mac Wilkins explains techniques, visualization, conditioning and motivation. The material is easy-to-follow and very complete.
John Powell shows drills he used to perfect his flawless technique. Includes all fundamentals.
Compare the techniques used by John Powell with those of Mac Wilkins. You can learn from both.
About Mac Wilkins:
Mac Wilkins' career spanned 23 years, four Olympic teams and four world records in the discus. He set three of those records on a single day in 1976, during which he raised his prior world record from 226' 11" to 232' 6". A 1973 graduate of the University of Oregon, Wilkins also had lifetime bests of 69' 1 1/4" in the shot put, 208' 10" in the hammer throw and 257' 4" in the javelin. He was nationally ranked in three events but it was in the discus where he achieved his greatest glory. In 1976, Wilkins not only shattered the world record in the event but won the gold medal at the Olympics after setting an Olympic record of 224' 0" in the preliminaries. He was also on the 1980 U.S. Olympic team that didn't compete, placed second at the 1984 Games and was fifth at the 1988 Games. In addition, Wilkins was the 1979 Pan-American Games champion, was second in the 1977 and 1979 World Cups and was 10th at the 1983 World Championships. He was top-ranked in the world in 1976 and 1980 and was the top-ranked U.S. discus thrower eight times, including six in a row from 1976 through 1981.
Mac’s personal best throw was 232’ 6” (70.86m) – the world record he set in 1976.
He was born in 1950 and attended college at Oregon.
About John Powell:
Powell is a former world record holder and two-time Olympic medallist.
A resident of Las Vegas, NV, Powell has continued to coach prospective champions at his annual throwers' camp at Denison University in Ohio.
Unlike other world-class athletes he has competed against, Powell is considered small. At 6-foot, 2-inches, and 230 pounds, the champion thrower points to the importance of practice and a strong motivation to reach specific goals as important elements in his success.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
Learn about the National Throws Coaches Association (NTCA)
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