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This set includes:
Sprints Volume I
Sprints Volume II
High Hurdles Volume I
High Hurdles Volume II
by Kevin O’Donnell & Loren Seagrave
THE MOST COMPLETE SPRINTING &
HURDLING SERIES EVER ASSEMBLED.
An arsenal of drills, demonstrated by World Class Athletes, that make your training more efficient and enjoyable.
Includes 21 detailed sample training programs to increase speed to, between and from the hurdles.
Dozens of drills, demonstrated by World Class Athletes.
Volume I breaks down the parts of the event.
Volume II includes advanced training, race modeling, cross-training and more.
Buy this set - and save 20%
VHS Video only! 60 minutes each.
See the Speed Dynamics Hurdles Videos.
See the Speed Dynamics Sprints Videos.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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