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ABOUT Drills for Speed Video:
Kevin O'Donnell shows drill progressions for speed, acceleration, starts.
VHS Video only! 60 minutes each.
About Kevin O’Donnell:
Assistant Sports Performance Director at Velocity Sports.
Coach O’Donnell has been Velocity Sports Performance since it began. Coach O’Donnell’s experience began as a student teacher in K-12 physical education before moving into the sports performance field. He has used his passion and experience in baseball to supplement many of his training groups. He has worked with players from the Oakland Athletics, Canadian National Team, St. Paul Saints, and several Division 1 baseball programs including University of Arizona, Belmont University, and the University of Northern Colorado. Coach O'Donnell is also experienced in the rehabilitation of injuries. He is certified in Muscle Activation Techniques, which allows him to identify and correct muscle imbalances and treat acute injuries.
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