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ABOUT Straight Ahead Speed Video:
This is Part One of the two-part VHS series: TRAINING FOR SPORT SPECIFIC SPEED.
Straight Ahead Speed is a training progression designed to develop and reinforce correct acceleration mechanics and to improve the three areas of the PAL System:
(P)-Posture
(A)-Arm Action
(L)-Leg Action.
Learn how to optimize your running movement to be the FASTEST you can be! This video is a GREAT tool for improving your 40-yard dash times.
By Vern Gambetta and Steve Odgers.
Available in VHS Video only - 26 minutes
See the TRAINING FOR SPORT SPECIFIC SPEED - Part 2: Lateral Speed & Agility video.
You may also be interested in Vern Gambetta's article, Sport Specific Speed Training.
About Vern Gambetta
Vern’s lectured and consulted internationally in Australia, Europe, England, Japan and Canada.
His education resume is voluminous: Master of Arts in Education with an emphasis in Physical Education, Stanford University, 1974 Calif. Standard Secondary Teaching Credential, History and Physical Education, UC Santa Barbara, 1969. Coaching Minor, University of California, Santa Barbara, 1969 Bachelor of Arts, Fresno State University, Social Science major, Physical Education minor, 1968 USAT&F Level II Sprint & Hurdle Coach and Jumps, Coach USA Weightlifting Club Coach.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
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