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ABOUT Lateral Speed & Agility Video:
This is Part Two of the two-part VHS series: TRAINING FOR SPORT SPECIFIC SPEED.
Lateral Speed & Agility is designed to improve the ability to quickly start, stop and change direction using these techniques:
Wheel Principle
Reaction and First Step Quickness Drills
Change Of Direction Drills
Movement Awareness Drills
Stopping Drills
By Vern Gambetta and Steve Odgers.
Available in VHS Video only - 30 minutes.
See the TRAINING FOR SPORT SPECIFIC SPEED - Part 1: Straight Ahead Speed video.
You may also be interested in Vern Gambetta's article, Sport Specific Speed Training.
About Vern Gambetta
Vern’s lectured and consulted internationally in Australia, Europe, England, Japan and Canada.
His education resume is voluminous: Master of Arts in Education with an emphasis in Physical Education, Stanford University, 1974 Calif. Standard Secondary Teaching Credential, History and Physical Education, UC Santa Barbara, 1969. Coaching Minor, University of California, Santa Barbara, 1969 Bachelor of Arts, Fresno State University, Social Science major, Physical Education minor, 1968 USAT&F Level II Sprint & Hurdle Coach and Jumps, Coach USA Weightlifting Club Coach.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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