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Supertraining
 
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Buy any combination of (3) or more books and videos, get 15% OFF!!
ABOUT the book Supertraining by Dr. Mel Siff:
  • Perhaps the most complete book on strength training!
  • Covers these topics:
    * Strength and the muscular system
    * Philosophy of physical training
    * The muscle complex
    * Adaptation and the training effect
    * Sport specific strength training
    * Factors influencing strength production
    * The means of special strength training
    * The methods of special strength training
    * Organization of training
    * Designing sports specific strength programs
    * Restoration and stress management
    * Combination of resistance methods
    * The use of testing
    * Overtraining
    * PNF as a training system
    * Models for structuring the annual training
    * Preparedness and the training load
    * Periodization as a form of organization

    Please note this is a paperback book. It is just under 500 pages long.

    Do you want to run faster, jump higher, get stronger? You may also be interested in:
  • Workout in a Weighted Vest - the 20 lb. Long style Uni-Vest is a great choice.
  • Make sure you have the ABC Agility Ladder in your arsenal of training tools.


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