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ABOUT the book Supertraining by Dr. Mel Siff:
Perhaps the most complete book on strength training!
Covers these topics:
* Strength and the muscular system
* Philosophy of physical training
* The muscle complex
* Adaptation and the training effect
* Sport specific strength training
* Factors influencing strength production
* The means of special strength training
* The methods of special strength training
* Organization of training
* Designing sports specific strength programs
* Restoration and stress management
* Combination of resistance methods
* The use of testing
* Overtraining
* PNF as a training system
* Models for structuring the annual training
* Preparedness and the training load
* Periodization as a form of organization
Please note this is a paperback book. It is just under 500 pages long.
Do you want to run faster, jump higher, get stronger? You may also be interested in:
Workout in a Weighted Vest - the 20 lb. Long style Uni-Vest is a great choice.
Make sure you have the ABC Agility Ladder in your arsenal of training tools.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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