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Sport Specific Speed Book II
 
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About Sport Specific Speed Book:
  • Two of the sport's best-known cutting-edge coaches, Vern Gambetta and Gary Winckler (U. of Illinois), give us this welcome book on speed development.
  • While this is a systematic approach for all sports, track & field is certainly at the center of their concerns.
  • Their drills and approaches are designed to improve running mechanics, starting and first-step quickness, and acceleration.
  • They will also show you how to integrate strength development with speed training.
  • A must read for every coach and sprinter.
  • Wirebound. 157 pages. Illustrated.

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