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About Sport Specific Speed Book:
Two of the sport's best-known cutting-edge coaches, Vern Gambetta and Gary Winckler (U. of Illinois), give us this welcome book on speed development.
While this is a systematic approach for all sports, track & field is certainly at the center of their concerns.
Their drills and approaches are designed to improve running mechanics, starting and first-step quickness, and acceleration.
They will also show you how to integrate strength development with speed training.
A must read for every coach and sprinter.
Wirebound. 157 pages. Illustrated.
Visit our Training Zone!
Learn about our Track and Field Camps!
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