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Torso Training Video
 
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SPECIAL OFFER- Buy any combination of (3) or more books and videos, get 15% OFF!!

ABOUT this Torso Training Video:
  • A strong Torso / Core is the basis of a successful athlete.
  • This video demonstrates exercises for transverse abdominus and multifidus development.
  • Uses cable columns, Stability Balls, and Medicine Balls .
  • VHS Video Format – 30 minutes.

    About Mike Boyle, MA, ATC:
  • A World Famous Strength and Conditioning Coach and Presenter.
  • President of Elite Conditioning, Boston, MA.

    Find out more about Track and Field Training and our Track and Field Camps & Clinics:
    Visit our Training Zone!
    Learn about our Athletes Camps and Coaching Clinics!
  • Memberships & Affiliations

    NPVCAMember Benefits ProgramNTCA