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ABOUT this Torso Training Video:
A strong Torso / Core is the basis of a successful athlete.
This video demonstrates exercises for transverse abdominus and multifidus development.
Uses cable columns, Stability Balls, and Medicine Balls .
VHS Video Format – 30 minutes.
About Mike Boyle, MA, ATC:
A World Famous Strength and Conditioning Coach and Presenter.
President of Elite Conditioning, Boston, MA.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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