SPECIAL OFFER- Buy any combination of (3) or more books and videos, get 15% OFF!!
ABOUT this Post Workout Recovery & Regeneration Video:
Recover properly from a workout. This video will help you do this!
Demonstrates self-massaging using Foam Rollers, plus post workout flexibility routines, and nutritional advice.
VHS Video Format.
About Mike Boyle, MA, ATC:
A World Famous Strength and Conditioning Coach and Presenter.
President of Elite Conditioning, Boston, MA.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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