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About the book, Winning Running: Successful 800m and 1500m Racing And Training:
All the vital components of event training are included and debated in this book from fitness testing, mental conditioning and multi-pace training to the value of diaries and post-event analysis.
Particular emphasis is made on enhancing mental strength needed and building physical strength.
All athletes are individuals and need a personal training program developed for them by their own coach.
This book shows how to develop the specific skills and strengths needed to win based on careful assessment of the event(s).
This information is a great help to anyone involved in middle distances - highlighting the techniques that separate winners from losers.
132 pages. Illustrated.
About Peter and Sebastian Coe:
In a career of almost 20 years, Sebastian Coe excelled in both the 800m and 1500m, dominated the sports and captured a string of world and Olympic records and titles.
Seb’s coach / athlete relationship was crucial to his success.
Peter Coe was the coach behind his son’s success in 9 World Records and 3 World Bests.
Table of Contents:
1) Health
2) Strength and Fitness Tests
3) Mental Conditioning
4) Efficiency, Style and Technique
5) Training Programs
6) Principals of Training
7) Periodization
8) Multi-Pace and Multi-Tier Training
9) Training Sessions
10) Race Tactics and Strategy
11) Event Analysis
12) Conclusion
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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