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About this book:
This is a must read and must do book for young athletes in all team sports.
Ideal for young athletes and parents and coaches of young athletes ages 9-19 in football, soccer, baseball, basketball, field hockey, lacrosse, rugby and tennis who want to improve their speed in short sprints for their sport.
Included are 30 specific workouts that are designed to help you get faster - in your sport.
Athletes can get faster and see results after only 30 workouts and with off-season workouts that really work.
150 pages.
Table of Contents:
Introduction
How to Improve Speed for your Sport
Chapter 1
A Series of Tests to get you started – How to find your strengths and weaknesses
Chapter 2
Warm-Up, Stretching, and Cool-Down – How to protect and prepare your body for each workout
Chapter 3
Improving Stride Rate – How to take faster steps
Chapter 4
Improving Your Stride Length – How to take longer steps
Chapter 5
Improving Acceleration – How to start and reach maximum speed faster
Chapter 6
Improving Sprinting Technique – How to develop proper form
About the author:
George Dintiman is actively involved in personal speed training, consulting, and research and writing in the area of speed improvement, and co-founder of National Association of Speed and Explosion (NASE).
He is the author of 41 books, over 100 articles and videos on speed improvement, sports conditioning, fitness and wellness, nutrition, weight control, and general health.
His speed improvement techniques and books are in use throughout the world at all levels of competition.
He is a former draft choice of the Baltimore Colts of the NFL and a selection of the Montreal Alouettes of the CFL. After leading Lock Haven University to its first undefeated team, his jersey was retired from use; the only jersey ever retired in 125+ years.
Dr. Dintiman was also one of the State of Pennsylvania's leading scorers in basketball and Captain of the University Track Team running the high and low hurdles and 100-meter dash.
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