Product - Strength Training for Track & Field Book

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Strength Training for Track & Field Book

Product Price: $22.95



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Buy any combination of (3) or more books and videos, get 15% OFF!!
ABOUT this Strength Training for Track and Field Book:

Finally a strength training guide for track and field!

There are many books on strength development, but nothing else that focuses specifically on building strength and power for track & field athletes.

Includes strength development programs for each event category.

The first part of the book describes various exercises: snatches, cleans, jerks, squats, core exercises, etc., and how to perform them correctly.

The second part of the book provides specific strength training program designs for each event category.

128 well illustrated pages.

Some call it the best strength book specific to track and field ever written!

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