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ABOUT Come to 400m Practice DVDs:
This 400m coaching material features energetic, long time ECU Pirates Head Track and Field Coach, Bill Carson.
Outlines strategy for entire 400m race, including theory, overall plan, drills.
It also breaks down each 100m segment of the 400m.
Learn the "Rotary Sprinting" concept and training theory.
FORMAT available:
DVD
31 minutes long
View a clip of the DVD!
Do you want to Run Faster? You may also be interested in:
Economy Training Power Fitness Chutes - 2 resistance levels available.
Find out more about 400 meter Training and our Track and Field Camps and Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
Learn about Coach Carson
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