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SPECIAL OFFER- Buy 5 or more DVDs and save $10 ($29.95 each)
ABOUT Speed and Power Drills for the Sprints:
a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes—particularly sprinters.
Specific enough for elite sprinters but also appropriate for novice sprinters, this material features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints.
Among the topics covered: proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength, and much more.
FORMAT available:
DVD
DVD is 91 minutes long
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