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Buy any combination of (3) or more books and videos, get 15% OFF!!
ABOUT Speed and Power Drills for the Hurdles:
A comprehensive, yet easy-to-implement approach that coaches can employ to get the most out of their hurdlers.
Designed to provide elite hurdlers, as well as novice hurdlers, with an overview of the basic factors involved in achieving their speed and technical potential.
Detailed explanation and demonstration of a series of proven drills for developing speed and power in hurdlers.
Among the topics covered are proper sprint posture and mechanics, technical aspects of hurdling, developmental drills for hurdling, techniques for improving balance, coordination, and flexibility, medicine-ball exercises for developing core strength, and much more.
FORMATS available:
DVD
DVD is 92 minutes long
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