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Explains how coaches can train their athletes to improve their 400-meter performance.
Appropriate for coaches and athletes at all competitive levels, this material presents a comprehensive overview of the 12 keys for running a faster 400-meter.
Among the topics covered: planning. getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, and having fun.
FORMAT available:
DVD
99 minutes long
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