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ABOUT Hammer & Weight Throws Skills & Drills:
Featuring one of the top American hammer throw performers in the history of the sport,
Jud Logan (Ashland University), this material offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing.
Designed for hammer throwers at all competitive levels, including post-collegiate, the information provides a proven, systematic approach for developing flawless hammer throw technique.
Among the topics covered: Hammer and weight throw fundamentals and mechanics, 3-turn technique, 4-turn technique, drills for improving throwing technique and distance, and proven weight training exercises for hammer throwers.
FORMAT available:
DVD
107 minutes long
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