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SPECIAL OFFER- Buy 5 or more DVDs and save $10 ($29.95 each)
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SPECIAL OFFER for Coaches Choice Videos:
When you buy any 5 of more "Coaches Choice" DVDs, M-F Athletic will deduct 25% from each "Coaches Choice" DVDs for you. We will adjust the price and mail you a receipt for the correct amount!
ABOUT Cross Country & Distance Training DVD
Coach Jack Warner of Ohio State University presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs.
Appropriate for coaches and athletes at all competitive levels. Explains and demonstrates how coaches can improve the performance of their cross country and distance runners.
Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer training, sample workouts, indoor season, hill running, the race plan, and keys to success.
FORMAT available:
DVD
83 minutes long
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