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ABOUT Techniques & Drills to Increase Speed:
A step-by-step overview of the principles, fundamentals, and techniques involved in developing speed.
Appropriate for coaches, teams, and athletes in all sports and at all competitive levels.
Also features a series of proven drills for developing speed.
Covers dynamic speed warm-up, specific flexibility and stretching exercises, body position for upright speed and starts, speed mechanics, and speed drills.
FORMATS available:
DVD
DVD is 39 minutes long
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