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ABOUT Coaching the Approach in Jumps:
This material, with Coach Will Freeman of Grinnell College, breaks down and details the dynamics of the approach run in all four of the jumps in track and field.
The mechanics of the approach are explained in a logical and clear fashion. Also features drills and exercises for developing the fundamentals and techniques involved in the approach run.
Among the topics covered: rhythmic harmonics in the approach, overview of cyclic-sprint the phases of the approach, postural integrity issues in the approach, penultimate mechanics, and how to train for the approach run.
FORMAT:
DVD
52 minutes long
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