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ABOUT Gymnastics Training for the Pole Vault:
Coach Dave Nielsen (Idaho State University) provides a detailed review of a series of drills that can be performed either in the gymnastics area or with equipment that might be available around the track to improve an athlete's pole vault performance.
In a step-by-step manner, the material explains and shows how to perform each drill and activity.
Topics include basic training principles, warm-up tumbling, bar exercises, ring exercises, trampoline exercises, and more.
FORMAT available:
DVD
54 minutes long
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