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SPECIAL OFFER- Buy 5 or more DVDs and save $10 ($29.95 each)
ABOUT Long Distance Training the Michigan Way:
Presents a detailed overview of the program used successfully at the University of Michigan to develop long distance runners.
In a step-by-step, easy-to-understand manner, the video reviews the key aspects of distance training—from form running to preseason training guidelines.
Also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes.
FORMAT available:
DVD
30 minutes long
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