M-F Athletic gives you a new
option to make your ordering
process easier!
 Pay with Purchase Orders
Sign up for a School Account,
so you can order using
School Purchase Orders online.
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SPECIAL OFFERS for Coaches Choice DVDs:
Buy 5 or more $29.95 ea.
ABOUT Weight Training for the Dynamic Athlete:
Designed for coaches who instruct and individuals who participate in sports involving dynamic movement (basketball, football, track and field, volleyball, etc.).
Features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers.
Includes periodization and program design, vertical jumping and dash-time improving exercises, squats and power lifting, and much more.
FORMAT:
DVD
74 minutes long
Do you want to get in top condition for Track and Field? You may also be interested in:
Power Fitness Chutes – increase you speed, stamina, resistance.
Strengthening your trunk with First Place Medicine Balls.
More core work with Kettle Bells – what a workout.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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