Anthony pioneered the use of kettlebell-based circuit training for the general public-- carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking “Punch Gym” in Providence, Rhode Island was the FIRST to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout.
On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form. Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone. Through careful program design, weight selection, and inspiration, Anthony simultaneously takes both beginners and professional athletes beyond their known limits.
“The Art of Strength” video series is NOT another instructional video. Fantastic resources for learning the basic kettlebell exercises already exist on the market. You probably have a collection of them on your shelf. “The Art of Strength” represents the next step, offering you complete circuits honed to perfection with hundreds of clients at Punch Gym and abroad.
In “The Art of Strength: Providence”, Diluglio works along with you through 14 two minute rounds of the most intense, unique, and interesting exercises ever seen on film. 1 minute breaks between each round makes this a 42 minute workout to fit the busiest of schedules. If you have the guts, take a stab at the 3 minute “bonus round”.
Every aspect of this DVD is carefully produced to provide a lasting value. Shot on location with beautiful views of the famous Providence “Down City”, this DVD is a pleasure to watch. Anthony’s delivery is crisp, direct, and inspiring. In an industry FIRST, we teamed up with Providence recording artist, Rod Strong, to score a hip, professional, and enjoyable soundtrack for your workout. Strong crafts 2 separate music choices to ensure a fresh experience throughout 100’s of uses. When you’re ready for a complete change of pace, you also have a third option to turn off the backing music and marry your own stereo or boombox to Diluglio’s coaching vocals.
Are you ready to transform yourself?
Let’s get it started!
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