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About this Alternative Strength Training Material:
With Will Freeman and Evelyn Freeman (Grinnell College)
This emphasizes the fact that strength is a critical factor in both track & field and cross country.
Not only does it precede speed, it is also an integral aspect of an athlete’s ability to exhibit and sustain effective technique.
As such, it points out the fact that different types of strength are needed for track & field and cross country, as opposed to the type of strength that is normally developed in the weight room.
In turn, it explains and demonstrates a variety of different strength training modalities that are appropriate for track & field and cross country.
Among the topics covered: different types of strength, limitations of the weight room, and options for developing strength.
The DVD is 56 minutes.
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