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Alternative Strength Training Methods for Track & Field DVD
 
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About this Alternative Strength Training Material:
  • With Will Freeman and Evelyn Freeman (Grinnell College)
  • This emphasizes the fact that strength is a critical factor in both track & field and cross country.
  • Not only does it precede speed, it is also an integral aspect of an athlete’s ability to exhibit and sustain effective technique.
  • As such, it points out the fact that different types of strength are needed for track & field and cross country, as opposed to the type of strength that is normally developed in the weight room.
  • In turn, it explains and demonstrates a variety of different strength training modalities that are appropriate for track & field and cross country.
  • Among the topics covered: different types of strength, limitations of the weight room, and options for developing strength.
  • The DVD is 56 minutes.

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