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About High Performance Middle-Distance Running:
This book by David Sutherland, the UK Athletics National Coach for Middle-Distance Running, is aimed at both competitive middle-distance runners and their coaches.
Topics covered are:
*Time management, support systems, review & evaluation of the season, planning, target setting, and race selection
*Technique, enhancement of essential qualities needed for middle-distance running, training systems, conditioning methods, and mobility exercises.
*Key training sessions, levels of training intensity, progressions, schedules, race strategies & tactics
*Rest, regeneration, injury prevention
134 pages including pictures, illustrations and charts.
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