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Buy any combination of (3) or more books and videos, get 15% OFF!!
About The Ultimate Guide to Weight Training for Track & Field:
Includes year-round workout programs for both men & women 14 years of age & over
Learn when to increase reps and/or weight
Advanced training techniques
A guide to stretching properly
Importance of Abs in Sports
Overtraining & staleness
All workout programs are designed specifically for track & field.
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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