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The Ultimate Guide to Weight Training for Track & Field Book
 
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About The Ultimate Guide to Weight Training for Track & Field:
  • Includes year-round workout programs for both men & women 14 years of age & over
  • Learn when to increase reps and/or weight
  • Advanced training techniques
  • A guide to stretching properly
  • Importance of Abs in Sports
  • Overtraining & staleness
  • All workout programs are designed specifically for track & field.

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