Your Cart

The Ultimate Guide to Weight Training for Track & Field Book
 
Product Price: $19.95
Quantity:
Add To Cart
Add To Saved Cart
Email Friend
 


About The Ultimate Guide to Weight Training for Track & Field:
  • Includes year-round workout programs for both men & women 14 years of age & over
  • Learn when to increase reps and/or weight
  • Advanced training techniques
  • A guide to stretching properly
  • Importance of Abs in Sports
  • Overtraining & staleness
  • All workout programs are designed specifically for track & field.

    Visit our Training Zone!
    Learn about our Athletes Camps and Coaching Clinics!
  • National Pole Vault Coaches AssociationMember Benefits ProgramNational Throws Coach Association

    MF Athletic

    Copyright 2000-2008, MF Athletic Company

    11 Amflex Drive | PO Box 8090 | Cranston, RI 02920