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About Total Speed DVD:
Teaches technique while utilizing proper drills to improve BOTH Straight Ahead Speed and Lateral Speed & Agility.
"Straight Ahead Speed" is a training progression designed to develop and reinforce correct acceleration mechanics
Also improves the three areas of the PAL System:
(P)-Posture
(A)-Arm Action
(L)-Leg Action.
All these exercises are designed to improve your 40-yard dash times.
"Lateral Speed & Agility" is designed to improve the ability to quickly start, stop and change direction using techniques including:
The Wheel Principle
Reaction and First Step Quickness Drills
Change Of Direction Drills
Movement Awareness Drills
Stopping Drills
56 minutes.
By Vern Gambetta and Steve Odgers.
About Vern Gambetta
Vern’s lectured and consulted internationally in Australia, Europe, England, Japan and Canada.
His education resume is voluminous: Master of Arts in Education with an emphasis in Physical Education, Stanford University, 1974 Calif. Standard Secondary Teaching Credential, History and Physical Education, UC Santa Barbara, 1969. Coaching Minor, University of California, Santa Barbara, 1969 Bachelor of Arts, Fresno State University, Social Science major, Physical Education minor, 1968 USAT&F Level II Sprint & Hurdle Coach and Jumps, Coach USA Weightlifting Club Coach.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
Visit our Training Zone!
Learn about our Athletes Camps and Coaching Clinics!
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