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About Faster 40 DVD:
The goal is to improve your Forty time through revolutionary Zonal Training™.
Vern breaks the Forty down into four zones that allow you to train to improve your weaknesses and maximize your strengths.
The 4 zones are:
*Start
*Acceleration
*Top Speed
*Finish
Each zone represents the possibility to improve hundreds of a second through the correction of common faults and the systematic application of specific drills.
Those hundreds can add up to tenths of a second in the Forty.
You will learn a progressive system designed to improve your speed by:
· Improving Sprint Mechanics using the tried and proven PAL (Posture-Arm-Leg) teaching progression to improve overall sprint mechanics.
· Improving Acceleration
· Improving Top Speed
· Achieving better consistent Starts
· Teaching Specific Drills designed to improve each zone
· Correcting common errors
Also included is a detailed six-week program where the focus is on one thing – Improving your Forty.
It is very specific work designed to accentuate your positives and improve your weaknesses.
About Vern Gambetta
Vern’s lectured and consulted internationally in Australia, Europe, England, Japan and Canada.
His education resume is voluminous: Master of Arts in Education with an emphasis in Physical Education, Stanford University, 1974 Calif. Standard Secondary Teaching Credential, History and Physical Education, UC Santa Barbara, 1969. Coaching Minor, University of California, Santa Barbara, 1969 Bachelor of Arts, Fresno State University, Social Science major, Physical Education minor, 1968 USAT&F Level II Sprint & Hurdle Coach and Jumps, Coach USA Weightlifting Club Coach.
Find out more about Track and Field Training and our Track and Field Camps & Clinics:
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Learn about our Athletes Camps and Coaching Clinics!
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