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Buy any combination of (3) or more books and videos, get 15% OFF!!>
ABOUT the 16 Speed and Power Drills for Sprints DVD:
Focuses on Olympic Lifts for sprinters. Lifts include the High Pull, Hang Clean, Full Clean, Hang Snatch, and Snatch from the Floor. Staying in the weight room, Brauman demonstrates the exercises that make up "Explosive Training.".
Covers a number of bounding drills - a key element to training sprinters.
His well balanced workouts will challenge sprinters and enhance their preparation.
FORMAT available:
DVD
DVD is 28 minutes long.
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