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ABOUT the 30 Speed & Power Drills for the Hurdles DVD:
The first part of the DVD is dedicated to sprint and bounding drills - an important part of this training program.
The next important phase is the hurdle mobility drills, which concentrates on eliminating swinging and minimizing contact with the ground.
His weight room training program includes: the High Pull, Hang Clean, Full Clean, Power Clean, Hang Snatch, Full Snatch and Snatch Squat are demonstrated. These drills can be implemented into any hurdle workout.
FORMAT available:
DVD
DVD is 28 minutes long
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