Holiday 2009

Camps & Clinics

Training Tips

NOTE: To insure your order is processed and delivered before December 25th via ground service,
it must be placed by 12/16/09.

Sale ends January 3rd, 2010

View all sale items

View closeout items

High Jump &
Pole Vault

Meet
Management

Sprint & Hurdle Equipment

• Elastic Foam Crossbar
$19.95 now $15.95
• Elite Gymnastic & Vault Training Rings
$84.95 now $68

• CEI Ultrak 495
$39.95 now $33.95
• Cone Markers
15% OFF

• FP Plyometric Power Hurdles
$39.95 now $33.95
• Carlton Rocket Blocks
$159.00
now $135

Throwing

DVD's

Training Equipment

• FP Discus (red)
$53-$72
now $43-$62
• FP Discus (blue)
$38-$54
now $32-$44
• FP Discus (black)
$138-$159
now $119-$139
• Asics Hyper Throw 2 Shoes
$55 now $45

• All Come To Practice DVDs
$34.95 now $19.95

• Resistance Trainers
$36.95-$44.95
now $29.95-$39.95
• Sled Dawg I or II
$169.95
now $129.95
• Banana Steps
now 20% OFF
• PB Elite Foam Rollers
now 20% OFF
• FP Elite Medicine Balls
now 20% OFF
• PB Disc Pillow
$24.95 now $19.95

A great staff of world class speakers on many topics. 21 experts cover all phases of Track & Field and Cross-Country.

Trump Taj Mahal Casino and Resort
Atlantic City, NJ - December 16-18, 2009

$85 Pre-registration ($99 at door)
Includes optional sessions Wednesday night.

BONUS
Attendees receive a 10% discount from M-F Athletic for 1 year.

7 Awesome Medicine Ball Drills to Increase Speed!

Lee Taft, MS, CSCS, SPC, USATF, Performance Director, Sports Speed Etc., LLC

Medicine ball drills are overlooked by many coaches in general. Even when coaches do implement medicine ball training, they only look at it as upper body and core strengthening. There are so many other facets to medicine ball training.

Read the full article