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March 2010



Web Only Specials Training Tips
What's New
Web Only Specials

Sale Ends 3/31/10 or While Supplies Last

Sale Items Include:

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HIGH JUMP &
POLE VAULT

FP Competitor Pole Vault Pit Package

TRAINING
EQUIPMENT

The Stick Self Roller Massager

Sprint & Hurdle Equipment

First Place Elite Rocker Hurdles




Throwing
Equipment

M-F Shot and Discus Carriers


DVDs

Come to 4 x 100m Relay Practice DVD

Meet
management

E-Z Up Eclipse II Tents and Accessories




What's New

Cantabrian Discuses are Back!

Remember the Cantabrian Discus? Introduced at the 1948 Olympics, Cantabrian soon became the discus of choice for the world’s leading throwers. Unfortunately, the company went out of business several years ago and the brand was no longer available. Now its back!! M-F has Cantabrian models for all throwers - beginner, intermediate, advanced, and elite.

Gold Hyper-Spin Cantabrian Discus
   (84% rim weight for elite throwers)

Black Olympia Cantabrian Discus
   (82% rim weight for advanced throwers)

Red Low-Spin Cantabrian Discus
   (75% rim weight for intermediate throwers)

Blue Challenger Cantabrian Discus
   (Center weighted for beginners)

Black Olympia Cantabrian Discus
Training Tips

Basic Discus Technique

Mark Harsha, Portage High School Girls' Head Coach

Mark Harsha teaches basic discus technique in this detailed article, including many discus throw drills.

Read the full article

Basic Discus Technique

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