General Track and Field Training Articles

Get in shape for your track and field events with these great training articles from top experts in the field!

Power Clean Program by Jud Logan
Medicine Ball Training (Core Strength and Flexibility) by Tom Petranoff
Medicine Ball Functional Training by Rob Lasorsa
A Beginner's Guide to Throwing the Weight by Matthew Ellis, Primal Athlete Training Center RI
General Physical Preparedness (GPP) for the Throws by Matthew Ellis, Primal Athlete Training Center RI
Reasons for Throws Technique Breakdown by Coach Donahue
Throws Books Reviews by Bruce Van Horne
Sports Preparation: Pre-season Recreation and Exercise for Pre-teens by Avery Faigenbaum
Body Awareness and Building Athleticism...Training for Success by Joe Napoli
Track & Field Implement Size Requirements (Rules)
Kettlebell Lifting for Throwers by Matt Ellis, Primal Athlete Training Center RI
Five Resistance Training Myths in the Running World by Eric Cressey
Using a Weighted Sled for Acceleration Improvement by Mike Boyle
Sport Specific Speed Training by Vern Gambetta
Race Day Preparation (for the High School Track Athlete) by Frank Pucher
7 Tips & Tricks for the High School Track Athlete by Frank Pucher
Mental Preparation for the "BIG" Track Meet by Dr. Rick McGuire
Strength Training for the Track & Field Athlete by Frank Pucher
Evaluating the Fitness Assessment by Frank Pucher
Mens Sana in Corpore Sano (A Sound Mind in a Sound Body) by Frank Pucher
Ground- based Core Exercises to aid with Acceleration by Natasha Lothery Ringenberg MS, CSCS, USATF
7 Awesome Medicine Ball Drills to Increase Speed! by Lee Taft
Pre-Season Track & Field Conditioning by Frank Pucher
Curing the Runners Side Stitch by Frank Pucher
Lydiard or Lazy (High Volume Running) by Frank Pucher
A Summer Evening on the Track by Joel R. Soza, DTh
Upper Body Plyometrics by Tommy Sutor, BS, CSCS

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