Cross Country Training Zone!
At M-F Athletic, we know cross country training and coaching!
Established by Bill Falk in 1960, M-F Athletic employs track and field experts that answer your questions and help you select the right cross country shoes, apparel and training equipment.
Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about cross country coaching, training and related XC equipment!
Featured Cross Country Training Articles
• Basic Cross Country Training – Rich Wright
• Carbohydrate Needs for Runners – Brian Cook, Ph.D.
• Curing the Runners Side Stitch – Frank Pucher
• Just Two Things to Relieve Your Runners Knee – Ryan Krane
• Keeping Athletes Healthy with Foam Rollers – Mike Boyle
• Warm-Up and Cool Down – Two Crucial Details on Race Day – Timothy Hale
• Creating A Training Plan For Cross Country – Coach Sean O'Connor
Cross Country and Meet Management Equipment
We've got everything you need for your cross country races and to manage your meets, including:
• Race Flags, Chutes and Pennants