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Track & Field Throwing Implement Weight Requirements (Rules)
|
WOMEN |
|||||
|
Age |
Shot Put |
Discus |
Hammer |
Javelin |
Weight |
|
Middle School |
Check with your local area for rules. |
||||
|
High School |
4 kg |
1 kg |
4 kg |
600 gr |
20 lb |
|
30-49 |
4 kg |
1 kg |
4 kg |
600 gr |
20 lb |
|
50-59 |
3 kg |
1 kg |
3 kg |
500 gr |
16 lb |
|
60 & Up |
3 kg |
1 kg |
3 kg |
400 gr |
12 lb |
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|
|
|
|
|
|
|
MEN |
|||||
|
Age |
Shot Put |
Discus |
Hammer |
Javelin |
Weight |
|
Middle School |
Check with your local area for rules. |
||||
|
High School |
12 lb |
1.6 kg |
12 lb |
800 gr |
25 lb |
|
30-49 |
16 lb |
2 kg |
16 lb |
800 gr |
35 lb |
|
50-59 |
6 kg |
1.5 kg |
6 kg |
700 gr |
25 lb |
|
60-69 |
5 kg |
1 kg |
5 kg |
600 gr |
20 lb |
|
70-79 |
4 kg |
1 kg |
4 kg |
500 gr |
16 lb |
|
80 & Up |
4 kg |
1 kg |
4 kg |
400 gr |
12 lb |
