Cross Country Training Zone
Cross Country & Distance Training Workout Schedule Video

Coach Jack Warner of Ohio State University describes a sample cross country and distance training workout schedule.

This clip is an excerpt from the "Coaches Choice" Cross Country and Distance Training Video.

In the complete video, Coach Warner covers types of training runs, plyometrics, running efficiency, drill schedule, pre-season running, summer training, indoor season, hill running, race plan and keys to success.

  • Go to All Online Cross Country Training / Coaching Videos
  • Shop for Cross Country / Running Videos
  • Shop for Cross Country / Running Books