This new training DVD will show you how to take different concepts of the Battling Ropes® system and put them into effective workouts that will take your training results to the next level and beyond.
John Brookfield the creator of the Battling Ropes® training system is proud to present Hurricane Ingrid the Workout. This new training DVD will show you how to take different concepts of the Battling Ropes® system and put them into effective workouts that will take your training results to the next level and beyond. In this DVD John Brookfield introduces you to Battling Ropes® coach Ingrid Marcum. Ingrid is a world class elite athlete who is the current USA weightlifting national champion and US Bobsledder who competed in the 2010 Winter Olympics in the Bobsled.
In Hurricane Ingrid the Workout John Brookfield explains the concept of velocity training and why it is a missing link in training. You will see Ingrid Marcum demonstrate over a dozen of the velocity/wave system exercises and then show how to put them into effective workout formats which can be effectively implemented by any athlete, coach, trainer or fitness professional. From there Ingrid will demonstrate exercises from the Pole System which is the strength endurance phase of the Battling Ropes® training system. You will see how the Pole System can be used to elevate your strength endurance levels through the roof and give you or your athletes a tremendous edge on the competition.
If this is not enough John Brookfield and Ingrid Marcum will show you the Battling Ropes® Tsunami training which is the power generation phase of the training system. They will also demonstrate the partner training which can be used to train two people at the same time or even a group effectively. Last but not least John Brookfield and Ingrid Marcum will show you how to combine these different concepts of the system and show you how to go from one training method to another to get the most out of your Battling Ropes® workouts. Hurricane Ingrid the Workout is a must have for anyone who wants to hold the key which will surely unlock the door to your next level of human performance. ( 48 minutes in length)