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Great book! <br>Over 100 med ball exercises, drills, progressions & workouts.

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The Complete Guide to Medicine Ball Training Book

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SKU: 2168

Great book!
Over 100 med ball exercises, drills, progressions & workouts.

About The Complete Guide to Medicine Ball Training Guide

The original classic!

Definitive resource for medicine ball work.

Vern Gambetta and Steve Odgers will stretch your imagination demonstrating hundreds of exercises in this safe and inexpensive method of training.

It is appropriate to all levels of ability and development from the beginner to the elite athlete.

Equally effective for the female or male athlete, the medicine ball can be used solo as well as in large groups.

Demonstrates over 100 medicine ball exercises, drills, teaching progressions and specific workouts for different sports.

Buy The Complete Guide to Medicine Ball Training Video - the book and video compliment each other since the video brings the book to life..

This book is 60 pages.

About Vern Gambetta

Vern’s lectured and consulted internationally in Australia, Europe, England, Japan and Canada.

His education resume is voluminous: Master of Arts in Education with an emphasis in Physical Education, Stanford University, 1974 Calif. Standard Secondary Teaching Credential, History and Physical Education, UC Santa Barbara, 1969. Coaching Minor, University of California, Santa Barbara, 1969 Bachelor of Arts, Fresno State University, Social Science major, Physical Education minor, 1968 USAT&F Level II Sprint & Hurdle Coach and Jumps, Coach USA Weightlifting Club Coach.

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The Complete Guide to Medicine Ball Training Book

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