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29 minutes. <br>Vital Med Ball information.

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The Complete Guide to Medicine Ball Training Video

Price: $39.95

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SKU: 2169

29 minutes.
Vital Med Ball information.

About The Complete Guide to Medicine Ball Training VHS Video

This video is a companion and follow-up to the popular Complete Guide to Medicine Ball Training Book

This video raises the bar with more difficult and proprioceptively demanding exercises designed to improve core strength and stability, improve eccentric leg strength, raise explosive power...even test for explosive power!

All 100 plus exercises are suitable for a wide variety of sports and rehabilitation situations.

You’ll also get drills, teaching progressions and specific workouts for different sports.

Buy The Complete Guide to Medicine Ball Training Book - the book and video compliment each other since the video brings the book to life..

This video is 29 minutes.

About Vern Gambetta

Vern’s lectured and consulted internationally in Australia, Europe, England, Japan and Canada.

Vern’s education resume is voluminous: Master of Arts in Education with an emphasis in Physical Education, Stanford University, 1974 Calif. Standard Secondary Teaching Credential, History and Physical Education, UC Santa Barbara, 1969. Coaching Minor, University of California, Santa Barbara, 1969 Bachelor of Arts, Fresno State University, Social Science major, Physical Education minor, 1968 USAT&F Level II Sprint & Hurdle Coach and Jumps Coach USA Weightlifting Club Coach.

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The Complete Guide to Medicine Ball Training Video

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