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Description
SKU: 2196
The most popular hydro-training exercise belt.
Low impact fitness, also great for rehabbing injuries.
Different models are priced differently.
ABOUT Aquajogger Water Belts:
SAMPLE EXERCISES you can do with the Aquajogger:
1) Legs: Cross Country Ski: Body is vertically aligned and legs and arms are straight. Scissor legs forward and backward from the hip, leading with your toes. Coordinate the arms and legs as in Cross Country Skiing.
2) Arms: Punch Down: With elbows bent and hands held in at your sides, alternate pushing your fists down into the water. Keep movements close to your sides.
3) Abdominals: Jack Knife: Assume a reclined position with hips submerged and lower legs at the surface. Using your abdominal muscles, curl forward lifting chest toward knees. As you gain strength in your abdominals, focus on keeping your legs straight and maintaining lower leg position.
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