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Speed Dynamics videos. Volume I and II. 60 minutes each.

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Sprints Videos

Price: $59.95 to $107.90

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Sprints Volume I Sprints Volume II Set of Sprints Videos, Vol I and II

Description Product Video

Description

SKU: 5461

Speed Dynamics videos. Volume I and II. 60 minutes each.

ABOUT Speed Dynamics Sprints Videos:

by Kevin O’Donnell & Loren Seagrave

THE MOST COMPLETE SPRINTING & HURDLING SERIES EVER ASSEMBLED.

An arsenal of drills, demonstrated by World Class Athletes, that make your training more efficient and enjoyable.

Includes 21 detailed sample training programs to increase speed to, between and from the hurdles.

Dozens of drills, demonstrated by World Class Athletes.

Volume I breaks down the parts of the event.

Volume II includes advanced training, race modeling, cross-training and more.

Buy the Sprints set - and save 10% - get both volumes now!

VHS Video only! 60 minutes each.

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