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Middle & Long Distances

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SKU: 5564

Theory, Techniques & Training

About Middle and Long Distance book:

Edited by Jess Jarver.

Contemporary Theory, Technique and Training.

This literature is an important compilation of recent articles and research findings on middle and long distance running from authorities the world over.

These noted clinicians include:
*Philip Moore (Australia)
*Noel Montrucchio (Belgium)
*Yuri Verhoshansky (Russia)
*Ants Nurmekivi (Estonia)
*Frank Horwill (UK)
*Ralph Vernacchia (USA)
*…and others.

Some of the topics covered are:
*Energetics of High-Intensity Running
*Biochemical Adaptation in Training
*Strength Development in Distance Training
*Optimum 800m Speed Distribution
*Psychological Adaptation to Heat Stress
*The 2000m Steeplechase for Women
*The Pitfalls of Overtraining
*…much more.

The book contains 32 articles, in all, forming an essential overview of the latest thinking and research in the science of running training.

168 pages. Illustrated.

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